If you need to read or review my Fresh New Start post, go here.
Weigh-in Report: As of today,
I have lost almost 22 lbs (21.6 to be exact)!!!! I have worked the plan that I
laid out, and there have been a few tough moments, but I have stayed committed to doing the right thing over and over again. I realize that this pace will not keep up, but I am so excited right now I can hardly stand it!
Exercise Report: I have exercised a minimum 30 minutes 12 out of the last 15 days. Two of those days were planned (I take a day off once a week for recuperation). The other day was a 14 hour work day and my small window for working out got rained out, so I doubled up the next day! Alison and I just finished a 3.6+ mile walk (although she ran several minutes). Later I am getting in the pool with Mada and will swim hard for a little while (although I am pretty wiped right now).
Food Report: Eating healthier takes planning, but it can be done. I am also learning you can eat A LOT of food, if you don't eat garbage. Fast food recommendations: Subway and the Taco Bell Fresco menu! Measuring cups are my bffs right now! I also drink water like a wildman!
I wrote down everything I ate over the last two weeks except for one day (yesterday). Writing things down helps keep me accountable to the plan, but it also gives me a feeling of entitlement: I earned my night-time snack, plus I need those calories to keep fueling my weight loss.
"Sacrifices": I have had less time to watch tv and read. I think I will survive both.
Benefits: I am thinking so much more clearly as a result of exercising and eating right. In fact, my "fun project" that I want to complete has a new twist after today's walk. I feel better about myself, my life, and the future that God is creating in me today!
Fun Finds: Bacon Salt (love, love, love it) and Double Chocolate Vita Tops!
Reward: Since I topped 20 lbs, I am going to buy a six pack of Coke Zero (can drink no more than one a day). I can't have another one until I break 30 lbs. at the next weigh-in.
IT'S NOT TOO LATE: Make today the day that you change your life! Take that first step that scares the daylights out of you. 16 days ago I was eating Cheetos and laying on the couch watching tv, praying for a change. 16 days later, I am living proof that change CAN happen, but you have to MAKE IT happen!
Take that first step today! Let me know how I can pray for you in a comment or an
email.