Weigh-in Report: As of today, I have lost 28 lbs!!!! This journey started 4 weeks ago...I need to lose 22 more lbs. in the next 2 1/2 months to make my original goal of 50 lbs. lost by September 15. Depending on how this month goes, I may modify my plan and add another 10 lbs. into the 9-15 goal.
Exercise Report: Exercise has been amped up to an hour a day six days a week. I found out you can burn a ton of calories vigorously treading water. Almost two weeks ago, I overdid a walk/run and was confined to pool work until yesterday, but I can tell that the pool work has really helped my walking and running. I ran over 20 minutes on the treadmill this morning, in fact I ran a 12 minute mile and then later did another half mile in six minutes. FOUR WEEKS AGO I WAS WATCHING THE BIGGEST LOSER AND EATING ICE CREAM AND CHEETOS! What a difference a month can make!!!
Food Report: Still drinking lots of water and keeping the food journal; we are on a planned "break" since we are out of town and have eaten real food the last couple of days. Yes, Cheesecake Factory was really good, but I couldn't eat nearly as much of my meal as I could have a month ago. To be honest, I am looking forward to being back home and getting back into my routine.
"Sacrifices": I don't know everything going on w/ Jon and Kate. I finally finished a book that i have been trying to read for a month. I started another that I have a commitment to blog about on July 21. I don't know everything going on in the sports world, but football doesn't gear up until September so we are going to get caught up when it matters more. On the flip side, I have been listening to some really great music when I work out!
Benefits: I am really enjoying eating veggies...until recently, I used to think that bacon was my favorite vegetable, but I love any vegetable that I can put in a salad or grill. My body went through the rigors of a busy week (60 hours of work) but I MADE myself exercise, and I did not stress-eat, in fact, when I was stressed I wanted to exercise, not eat!!! What is happening to me???
Fun Finds: Yoplait Thick and Creamy Fat Free Yogurt, Individual Microwave bags of popcorn (100 calories each)
Reward: I mentioned our Cheesecake Factory celebration. We also had a Father's Day dinner at one of my favorite restaurants that is not calorie friendly. I also purchased quite a few new workout songs on iTunes to keep me burning up calories.
IT'S NOT TOO LATE: Make today the day that you change your life! Take that first step that scares the daylights out of you. 28 days ago I was eating Cheetos and laying on the couch watching tv, praying for a change. 28 days later, I am living proof that change CAN happen, but you have to MAKE IT happen! My mind is so much clearer, my self-image is improving, and my clothes are fitting much better (in fact, several things are getting to baggy). I was actually watching a P 90 X infomercial while working out at 5 AM yesterday and thinking, "I could do that if I want to." A month ago, that thought would have never popped in my mind! When I was running this morning with relative ease, I visualized myself crossing that half-marathon line in December.
Your dreams CAN become reality! Make that first step of life-change that terrifies you. What's the worst that could happen??? MAKE A CHANGE TODAY!!!
Take that first step today! Let me know how I can pray for you in a comment or an
email.